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Why Gabourey Sidibe Started Consuming a Smaller Plate


Gabourey Sidibe Weight Loss is very surprising for everybody, because she’s literally lost over 150 pounds in a short period of time. Her secret to her rapid weight loss diet and surgery is the both the proper nutrition and the correct exercise. Gabourey’s weight loss surgery was not a cosmetic procedure like liposuction, because it actually assisted her in losing weight. When she lost weight, she had some skin problems that were so bad that she really missed out on going out. Gabourey’s story is an inspiration to many people who are struggling with their own weight, because in her case she did not have to go under the knife, but instead followed an intensive eating plan which worked without any medication, surgery or weird diets.

”Gabourey

After having a heart attack, Gabourey Sidibe decided to follow a weight loss plan that required her to eat only fish, green leafy vegetables and bananas. She also had to give up coffee, alcohol, aerated drinks, processed foods and chocolate. Despite being a vegetarian, Gabourey kept herself busy by doing heavy exercises and stretching. She did yoga for about an hour a day and also took up dancing lessons, although she wasn’t really dedicated to it. This allowed her to lose all those extra weight, but even though the weight loss surgery allowed her to do the same thing again, in a quicker way, without having to go through all the pain and the hassle of having a tummy tuck or any other kind of surgery, Gabourey is still extremely happy with her decision to lose weight so quickly and without having to go under the knife.

One of the keys to Gabourey Sidibe’s success in losing weight so quickly was the fact that she started consuming smaller plates during the day. When you eat smaller plates throughout the day, it allows your metabolism to work faster because your stomach is working less to fill the space provided. For instance, instead of eating a large plate of eggs on Monday, for example, you should start eating two smaller sized eggs for breakfast. Doing this will enable your body to process the food easier and will consequently help you lose weight a lot quicker than if you had continued eating a large plate of eggs on Monday morning.


Gabourey Sidibe Weight Loss Program
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